This is not a Fad Diet it’s a Lifestyle Change

Final Note: This is not a Fad Diet it’s a Lifestyle Change

Human beings have been eating fresh fruit, vegetables, and nuts 10-50, 000 years or more before we even discovered fire, tools and equipment to kill animals. Eating raw fruits and vegetables isn’t the new fad diet, or the new South Beach Diet. Believe it or not, humans have been eating this way long before they were eating processed junky foods. How to lose belly fat in 2 weeks fast and naturally

Back then we didn’t have access to most types of foods. We were scavengers, picking fruits and eating vegetables were a delicacy. Nuts were also eaten for protein. It was either that or starvation. Humans ate these fruits as is, no additives, no preservatives, no cooking. One and a half million years ago we learned how to cook. So for a half million years we ate the food raw, as it was intended. how to lose chest fat fast and naturally

We are the only animals on the planet that cook their food. Eating meat doubled the caloric intake of man, which made it easier for man to hunt and have enough energy to do what needs to be done. However we went over the top with that.