Even schools offer peanut butter

Even schools offer peanut butter and jelly or ice cream for lunch. It is really a sad situation to watch young children who are obese.

To ensure that your child is eating correctly you must feed them plenty of fruits and vegetables. But the trick is to make it delicious and fun. For instance, for breakfast, arrange a platter of fruit, oranges, grapefruit, bananas, strawberries, blueberries, they will love it! how to lose breast fat fast and naturally

Make faces out of the fruit. Have them drink only water and no sugar 100% fruit juice that you juice yourself. Get them used to eating raw vegetables. Whenever they get hungry, offer small baby carrots, or celery, they will grow to love the taste just the way it is. You can introduce a new vegetable each week and learn how to hide it into their food. how to lose thigh fat fast fast and naturally

For instance, chop up Portobello mushrooms in a chopper and add it to your pasta sauce and watch them gobble it up, barely noticing the mushrooms. Make blanched broccoli (plain) and eat that for dinner. If they see you eating healthy, they will learn early on to eat that way. Do not let them eat packaged foods, such as macaroni and cheese, or fried chicken fingers, or anything fried for that matter. Make sure that they eat vegetables at every meal and be careful when you go out to eat.